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Team Impaact Training Ground in Aspley, North of Brisbane offers a full array of training choices guaranteeing you can find an answer to your fitness needs! Team Impaact specialises in 1 on 1 personal training and small group training. Our personal service and ongoing commitment to your goals cannot be matched by a simple gym membership elsewhere. We offer so much more and all in a way that suits you! If you want to train alone or in a group, or would like to do a bit of both, contact us today! We look forward to hearing from you soon.
Head coach Nikki has had close to 10 years of industry experience and has helped countless individuals achieve their dream fitness goals. Nikki started Team Impaact with a clear and common goal in mind; to help individuals unlock their full potential and become the best versions of themselves.
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Small GROUP CLASSES
MEET founder/ HEAD COACH – NIKKI AGULTO
Trainer/ Coach Qualifications: Certificate 3 & 4 in Fitness, Level 1 Crossfit Coach, level 1 Strength & Conditioning Coach, Kettlebell and Suspension Training Certified, Punchfit Trainer, First Aid and CPR Holder & Blue Card Holder
Favourite Affirmation: “I can, I will, I must”
Fitness Background: MMA, Strength and Conditioning,
Favourite Food: Lasange/ Home made Fried Rice
Favourite Exercise: Back Squats
Hobbies: Love getting out there in the real world and living life to the fullest. Love experiencing new things. Also enjoy reading books on self development and on business.
Best Piece of Advice: Eat well. Move and stretch daily. Take massive and immediate action. Face your fears. Stay positive and just have fun.
COACH – Damon mcdonald
Trainer/ Coach Qualifications: Cert 3 and 4 in Fitness, CrossFit level 1 + Opex CCP
Fitness Background: Rugby League, Rugby Union, CrossFit
Favourite Food: A Burger or whatever my wife makes.
Favourite Exercise: Anything barbell related but probably a snatch
Hobbies: Watching sports, reading books, Personal development, biographies or fantasy books are my fave. I love hanging with my family, being outdoors with them, and of course training!!!
Best Piece of Advice: Keep it simple. I think Glassman said it best in “100 words of Fitness”
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: deadlift, clean, squat, presses, c&j and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc., hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Regularly learn and play new sports.
During our On-Boarding, you receive expert coaching, an understanding of your body and how our programming and other key areas will assist you in achieving your goals. You will also have 7 days of unlimited access to our Group Training sessions.
“What comes to mind when I think of Team Impaact? A place of no judgement but lots of encouragement and support. A place that taught me Read More
Instead of comparing myself to others and focusing on the scales, I focus on my performance each session and trainer to be fitter and stronger. Trainers are the ones who kick start our health, push us to our limits and build our confidence, they are the ones that see potential in us even before we see it in ourselves.
The commitment and continued support are amazing and I would like to personally thank you for your continued support even in my darkest days. Your dedication to your clients and hard work is very much appreciated and look forward to training with you for many more years to come. I wish you every success in growing the Team Impaact family!”
“Best trainers in Brisbane!! Highly recommend them. If you don’t believe me, just join in on one of their classes or 1 on 1 sessions. You will not regret it.”
“I had been training on my own for a long time, but was not achieving the kind of results I really wanted. Within just a couple of weeks training with Nikki, I found a motivation to push myself further than Read More
The small group training is exactly what I needed for accountability and inspiration. I’ve been
working out with Team Impaact for almost two months now and have already noticed some great weight loss and strength and fitness improvements. I can’t wait to see what the coming months will bring!”
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