by Nikki Agulto | Aug 29, 2019 | Team Impaact
…on your diet. We live in a society where food temptations are everywhere. Walk through a store and you’ll see the unhealthy food items displayed front and centre. Turn on the TV and you’ll be assaulted with commercials for fattening foods. Open a magazine and you’ll...
by Nikki Agulto | Aug 21, 2019 | Team Impaact
Got a frustrating few kilos left? You’ve been on point with your fitness, getting in your workouts and eating cleaner than ever before. Initially, the weight fell off, and it motivated you to keep it up. But now your results have stopped. You’re still doing all...
by Nikki Agulto | Aug 15, 2019 | Team Impaact
Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious food that’s prepped and ready to be eaten? Sure would make sticking with your diet and achieving fat loss a lot easier… Meal prep is a fantastic way to keep on track with...
by Nikki Agulto | Aug 8, 2019 | Team Impaact
If you want to quickly pack on a few kilos then eat lots of refined sugar. Oh, wait, why would you want to do that? Let’s eat less sugar, instead, and watch the kilos effortlessly slide off… We’ve been eating more and more sugar over the past 200 years, which has led...
by Nikki Agulto | Aug 1, 2019 | Team Impaact
Are you struggling with self-motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? You’re not alone and today I’ve got just the 4 Self-Motivating Mind Tricks that you need to...
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