by Nikki Agulto | Jun 4, 2020 | Team Impaact
I can’t figure out why, but people universally neglect to train their legs. It’s a funny thing, since proper leg training will dramatically deliver total body results. Walk into any gym and you’ll see the bench press taken, the dumbbells being curled...
by Nikki Agulto | May 22, 2020 | Team Impaact
We all have a list of our favourite things. It may not be written down anywhere, but you know the things that make you happy. The list holds your favourite foods, music, TV shows, movies and even people in your life that you can’t get enough of. This is the...
by Nikki Agulto | May 13, 2020 | Team Impaact
Most of us consider fruit to be healthy – something that we can enjoy without restraint. And while fresh fruit does contain essential vitamins, minerals and fibre, the market place has been flooded with “fruit products” that are sabotaging your fat loss...
by Nikki Agulto | May 7, 2020 | Team Impaact
You know how it feels to wake up on Monday morning after a weekend of less than healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Maybe you are feeling that way right now. I’ve outlined the 5 steps below to get you...
by Nikki Agulto | May 1, 2020 | Team Impaact
It happens to all of us at some point. Your workouts are dialled in, and your body is rapidly becoming leaner and stronger. Friends and family notice and you feel fantastic. And then it stops. You are doing everything exactly the same as before except your body no...
Recent Comments