Weekly Blog

7 AWESOME REASONS TO BE FIT…

I spend a lot of time talking about what it's like to be working towards your fat loss goal, with your ideal body somewhere off in the distance. Today I'm going to switch perspectives and turn the focus onto how it feels to BE Fit. In addition to getting you pumped up...

read more

DONT BE FOOLED…

Yesterday morning I was in line for coffee with a friend when I noticed the "healthy" cookie on display. The packaging was deceptive to give it a wholesome look that would make you believe the snack was a healthy one. I flipped it over and read the ingredients:...

read more

3 DINNERS YOU CAN THROW TOGETHER AFTER WORK…

Having a busy day with work and errands and meetings? You aren’t alone. Most of my clients complain of simply not having enough time at the end of their day to cook a healthy dinner. This I’m-too-busy-to-cook mentality leads to unhealthy dinner choices from...

read more

DO YOU FEEL GUILTY AFTER THIS…

You have so many demands on you. Your family relies on you for money, food, transportation, and a myriad of bills and paperwork. You hardly get a moment to yourself at the end of each day, and even less now that school is back in session. It’s hard not to feel guilty...

read more

EATING FOR FAT LOSS….

By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss. While it may sound simple enough, it’s pretty challenging to stick with a clean eating plan. I...

read more

DONT CONFUSE ACTIVE WITH FIT…

When it comes to excuses for not exercising, I’ve heard them all. Sometimes the excuse is self-inflicted: I don’t have the time. Other times the excuse is pure procrastination: I’m going to start as soon as tax season ends. And then there are excuses that are...

read more

GET FIT FAST IN 5 EASY STEPS…

Most people think way too much about how to lose weight. Maybe you do this too. You spend hours gathering information about the latest trends and the quickest way to get in shape, and then become completely overwhelmed by all that you learn. There are thousands of...

read more

3 NUTRITION SECRETS…

Want to drop a size or two this month? It’s more possible than you think! Incorporate the following nutrition secrets into your daily routine to naturally boost your metabolism, automatically lower your daily consumption of calories and keep your motivation going...

read more

7 Food Swaps That Slash 100 Calories

Losing fat isn’t easy…I don’t have to tell you that. You’ve been striving for a fat loss goal for longer than you’d like to admit. To work towards your goal, you slave in the gym and watch what goes in your mouth every day. But what if you could drop 100 calories or...

read more

5 Metabolism Myths Busted!

Sometimes, your metabolism works against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really works. Check out the metabolism myths below and then use your new knowledge to put your metabolism to...

read more