Weekly Blog

How To Crush Those Last 5kg…

How To Crush Those Last 5kg…

Got a frustrating few kilos left? You've been on point with your fitness, getting in your workouts and eating cleaner than ever before. Initially, the weight fell off, and it motivated you to keep it up. But now your results have stopped. You’re still doing all that...

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6 Polite Ways to Turn Down Food

6 Polite Ways to Turn Down Food

Most of us think that there are only two ways to handle food temptations. You could say "No" to everything and get the reputation of being a party pooper. Or you could say "Yes" to everything and end up gaining 2-5kgs. Let's explore the following 6 ways to politely...

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Found The Fountain Of Youth!

Found The Fountain Of Youth!

Turns out the sought-after magic elixir has been right under our noses! I'm talking about water. Pure, simple water. Sadly as much as 75% of adults suffer from mild, chronic dehydration, a condition that dramatically works against your weight loss efforts. Here is why...

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Don’t Listen To These 5 Myths!

Don’t Listen To These 5 Myths!

You can't believe everything that you hear when it comes to fitness. Not if you want to see results. There are 5 bogus rumours going around about strength training that will derail your results if you let them. The truth is that strength training is one of the...

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8 Fitness Lies Magazines Tell You!

8 Fitness Lies Magazines Tell You!

A popular magazine recently boasted the headline of "8 Lies Trainers Tell You." This quickly peaked my interest. Lies! Me? No way. I read the article and was not impressed. The "lies" were nothing but a bunch of fitness myths, nothing worth repeating and definitely...

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Are you wasting time?

Are you wasting time?

This question might make you squirm, but let’s ask it anyway… Are you wasting time in the gym? Do you regularly push yourself to the limit? Do you feel the burn with each rep? Do you have nothing left to give when it’s over? Or would you describe your routine more...

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21 Reasons To Read This Blog!

21 Reasons To Read This Blog!

I'm glad you opened this up Today I’m writing to motivate you to take action. I understand the frustrations that you have when it comes to your body. I know all about your insecurities and how hopeless you can feel. The answer to your body frustrations is to get you...

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4 Body Changes From Eating Low Carb

4 Body Changes From Eating Low Carb

Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? It’s no secret that refined and processed carbs contribute to weight gain, and so reducing the amount of these in your diet would logically lead to a leaner, fitter...

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Choose Your Hard

Choose Your Hard

I know why you've been reluctant to jump on the fitness bandwagon, and I'm not blaming you for it. Because fitness is hard. Want to know just how hard? Here's a glimpse into the Fit Life: Fit Life Truth #1: Exercise Counts Lace up your shoes and hit the gym instead of...

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