I can't figure out why, but people universally neglect to train their legs. It's a funny thing, since proper leg training will dramatically deliver total body results. Walk into any gym and you'll see the bench press taken, the dumbbells being curled and an empty...

We all have a list of our favourite things. It may not be written down anywhere, but you know the things that make you happy. The list holds your favourite foods, music, TV shows, movies and even people in your life that you can't get enough of. This is the stuff that...

Most of us consider fruit to be healthy – something that we can enjoy without restraint. And while fresh fruit does contain essential vitamins, minerals and fibre, the market place has been flooded with "fruit products" that are sabotaging your fat loss results. Is...

You know how it feels to wake up on Monday morning after a weekend of less than healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Maybe you are feeling that way right now. I've outlined the 5 steps below to get you back on...

It happens to all of us at some point. Your workouts are dialled in, and your body is rapidly becoming leaner and stronger. Friends and family notice and you feel fantastic. And then it stops. You are doing everything exactly the same as before except your body no...

Not where you want to be? Here's why... Wanting to reach your health and fitness goals, and failing at it, is one of the most frustrating experiences ever. Read the following 7 Success Problems to discover what is standing in your way and how to quickly and easily...

Feeling kind of stressed? You're not alone. Stress is an inevitable part of our modern existence. Whether you're the CEO of a Company, a Kindergarten teacher or a tradie, you have stress to deal with. But you don't have to let it get the best of you. By battling...

The foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are eating, it’s also about how much and how frequently you eat. All of these factors make the topic of how to eat for best results a hot one with my clients! So let’s...

Everyone loves a good snack. But what defines "good"? If your stomach starts rumbling and lunch is still two hours away, you're going to need a snack to make it through the day. What you reach for at snack time can make a big difference in your energy level, weight,...

Want faster gains? Then do a self-guided kitchen raid. If your kitchen is stocked with the makings for healthy meals and snacks you'll easily stay on track, even when those late-night cravings strike. So what should you keep on hand and what should be banned? Use this...