Weekly Blog

How To Snack Smarter

How To Snack Smarter

Everyone loves a good snack. But what defines "good"? If your stomach starts rumbling and lunch is still two hours away, you're going to need a snack to make it through the day. What you reach for at snack time can make a big difference in your energy level, weight,...

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Do It Yourself Kitchen Raid!

Do It Yourself Kitchen Raid!

Want faster gains? Then do a self-guided kitchen raid. If your kitchen is stocked with the makings for healthy meals and snacks you'll easily stay on track, even when those late-night cravings strike. So what should you keep on hand and what should be banned? Use this...

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It’s Anyone’s Game, Even Yours

It’s Anyone’s Game, Even Yours

When was the last time that you accomplished something huge? That's an easy question for those on the Biggest Loser. The show has had some dramatic transformation. And yes, it may have not been the healthiest way to go about it all but losing more than half of your...

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Getting Past Mental Roadblocks…

Getting Past Mental Roadblocks…

We are mid way through March 2020.... Where do you stand with your resolutions? Have you made progress or did your motivation sizzle out? Most people wait around for motivation to strike them like a lightning bolt. Well, I've got news: motivation isn't something that...

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No Effort Breakfasts…

No Effort Breakfasts…

Breakfast is classed the most important meal of the day. It’s also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, waffles, hash browns, sugary cereals… Read on for 5 No-Effort Breakfasts that deliver in taste, nutrition and speed. 1. Egg Muffins...

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5 MISTAKES HEALTHY PEOPLE MAKE…

5 MISTAKES HEALTHY PEOPLE MAKE…

You’re not the type of person to make many mistakes. In fact, it’s my guess that you’re healthier than most. You likely exercise regularly. You watch what you eat. You don’t binge on sugar. And you never – ever - eat fast food. Well, almost never. But you do have a...

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BIGGEST FITNESS SECRET REVEALED…

BIGGEST FITNESS SECRET REVEALED…

I hope you’re sitting down for this one because today I’m going to pull back the curtain and share with you something huge. In fact, I believe that this is the biggest secret to attaining that fit body that you’ve been after for so many years. If you’re like most...

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How To Crush Those Last 5kg…

How To Crush Those Last 5kg…

Got a frustrating few kilos left? You've been on point with your fitness, getting in your workouts and eating cleaner than ever before. Initially, the weight fell off, and it motivated you to keep it up. But now your results have stopped. You’re still doing all that...

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6 Polite Ways to Turn Down Food

6 Polite Ways to Turn Down Food

Most of us think that there are only two ways to handle food temptations. You could say "No" to everything and get the reputation of being a party pooper. Or you could say "Yes" to everything and end up gaining 2-5kgs. Let's explore the following 6 ways to politely...

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