Weekly Blog

7 Food Swaps That Slash 100 Calories

Losing fat isn’t easy…I don’t have to tell you that. You’ve been striving for a fat loss goal for longer than you’d like to admit. To work towards your goal, you slave in the gym and watch what goes in your mouth every day. But what if you could drop 100 calories or...

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5 Metabolism Myths Busted!

Sometimes, your metabolism works against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really works. Check out the metabolism myths below and then use your new knowledge to put your metabolism to...

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31 FLAVOURS OF PROTEIN SHAKES…

Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are a great tool for fitness gains and fat loss. Not only does a protein shake take only a few minutes to prepare, but it also keeps you on...

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I HEARD YOU CHEAT…

…on your diet. We live in a society where food temptations are everywhere. Walk through a store and you’ll see the unhealthy food items displayed front and centre. Turn on the TV and you’ll be assaulted with commercials for fattening foods. Open a magazine and you’ll...

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HOW TO LOSE THOSE LAST 5 KGS…

Got a frustrating few kilos left? You've been on point with your fitness, getting in your workouts and eating cleaner than ever before. Initially, the weight fell off, and it motivated you to keep it up. But now your results have stopped. You’re still doing all that...

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EASY MEAL PREP TIPS

​​Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious food that’s prepped and ready to be eaten? Sure would make sticking with your diet and achieving fat loss a lot easier… Meal prep is a fantastic way to keep on track with...

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How to eat less sugar

If you want to quickly pack on a few kilos then eat lots of refined sugar. Oh, wait, why would you want to do that? Let’s eat less sugar, instead, and watch the kilos effortlessly slide off… We’ve been eating more and more sugar over the past 200 years, which has led...

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4 Motivational Mind Tricks

Are you struggling with self-motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? You’re not alone and today I’ve got just the 4 Self-Motivating Mind Tricks that you need to...

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5 FOODS YOU SHOULD keep to a minimum…

It's frustrating when your body won't change. When the kilos won't drop. When those extra centimeters won't go away. If you're exercising regularly and still not seeing results then it's time that you look closely at your diet. One of the biggest obstacles that...

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EATING HEALTHY WHILST EATING OUT…

​When you eat at home, you know what you’re getting. Head to a restaurant, and it’s another story. The ingredients, method of preparation, and portion size can easily add excess calories to your diet. Restaurant menus have so many choices and are often full of...

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