How To Crush Those Last 5kg…

How To Crush Those Last 5kg…

Got a frustrating few kilos left? You’ve been on point with your fitness, getting in your workouts and eating cleaner than ever before. Initially, the weight fell off, and it motivated you to keep it up. But now your results have stopped. You’re still doing all...
6 Polite Ways to Turn Down Food

6 Polite Ways to Turn Down Food

Most of us think that there are only two ways to handle food temptations. You could say “No” to everything and get the reputation of being a party pooper. Or you could say “Yes” to everything and end up gaining 2-5kgs. Let’s explore the...
Found The Fountain Of Youth!

Found The Fountain Of Youth!

Turns out the sought-after magic elixir has been right under our noses! I’m talking about water. Pure, simple water. Sadly as much as 75% of adults suffer from mild, chronic dehydration, a condition that dramatically works against your weight loss efforts. Here...
Don’t Listen To These 5 Myths!

Don’t Listen To These 5 Myths!

You can’t believe everything that you hear when it comes to fitness. Not if you want to see results. There are 5 bogus rumours going around about strength training that will derail your results if you let them. The truth is that strength training is one of the...
8 Fitness Lies Magazines Tell You!

8 Fitness Lies Magazines Tell You!

A popular magazine recently boasted the headline of “8 Lies Trainers Tell You.” This quickly peaked my interest. Lies! Me? No way. I read the article and was not impressed. The “lies” were nothing but a bunch of fitness myths, nothing worth...