EATING FOR FAT LOSS….

EATING FOR FAT LOSS….

By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss. While it may sound simple enough, it’s pretty challenging to stick with a clean eating plan. I...
DONT CONFUSE ACTIVE WITH FIT…

DONT CONFUSE ACTIVE WITH FIT…

When it comes to excuses for not exercising, I’ve heard them all. Sometimes the excuse is self-inflicted: I don’t have the time. Other times the excuse is pure procrastination: I’m going to start as soon as tax season ends. And then there are excuses that are...
GET FIT FAST IN 5 EASY STEPS…

GET FIT FAST IN 5 EASY STEPS…

Most people think way too much about how to lose weight. Maybe you do this too. You spend hours gathering information about the latest trends and the quickest way to get in shape, and then become completely overwhelmed by all that you learn. There are thousands of...
3 NUTRITION SECRETS…

3 NUTRITION SECRETS…

Want to drop a size or two this month? It’s more possible than you think! Incorporate the following nutrition secrets into your daily routine to naturally boost your metabolism, automatically lower your daily consumption of calories and keep your motivation going...
7 Food Swaps That Slash 100 Calories

7 Food Swaps That Slash 100 Calories

Losing fat isn’t easy…I don’t have to tell you that. You’ve been striving for a fat loss goal for longer than you’d like to admit. To work towards your goal, you slave in the gym and watch what goes in your mouth every day. But what if you could drop 100 calories or...
5 Metabolism Myths Busted!

5 Metabolism Myths Busted!

Sometimes, your metabolism works against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really works. Check out the metabolism myths below and then use your new knowledge to put your metabolism to...