Are you wasting time?

Are you wasting time?

This question might make you squirm, but let’s ask it anyway… Are you wasting time in the gym? Do you regularly push yourself to the limit? Do you feel the burn with each rep? Do you have nothing left to give when it’s over? Or would you describe your routine more...
21 Reasons To Read This Blog!

21 Reasons To Read This Blog!

I’m glad you opened this up Today I’m writing to motivate you to take action. I understand the frustrations that you have when it comes to your body. I know all about your insecurities and how hopeless you can feel. The answer to your body frustrations is to get...
4 Body Changes From Eating Low Carb

4 Body Changes From Eating Low Carb

Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? It’s no secret that refined and processed carbs contribute to weight gain, and so reducing the amount of these in your diet would logically lead to a leaner, fitter...
Choose Your Hard

Choose Your Hard

I know why you’ve been reluctant to jump on the fitness bandwagon, and I’m not blaming you for it. Because fitness is hard. Want to know just how hard? Here’s a glimpse into the Fit Life: Fit Life Truth #1: Exercise Counts Lace up your shoes and hit...
Eat These 7 Snacks to Slim Down

Eat These 7 Snacks to Slim Down

Close your eyes and imagine a world in where your snacks give you the upper hand in fat loss. It sounds like a dream, but if you pay attention to the snacks you keep on hand, you can actually use them to get leaner. No, they’re not diet pills that will magically shave...
7 AWESOME REASONS TO BE FIT…

7 AWESOME REASONS TO BE FIT…

I spend a lot of time talking about what it’s like to be working towards your fat loss goal, with your ideal body somewhere off in the distance. Today I’m going to switch perspectives and turn the focus onto how it feels to BE Fit. In addition to getting...