SMALL Group Classes

2019 IMPAACT - CLASSES

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
530am - 630am 
​ STRENGTH & MOVEMENT
530am - 630am
MODIFIED STRONGMAN
530am - 630am STRENGTH & MOVEMENT
530am - 630am
METCON
530am - 630am STRENGTH & MOVEMENT
-

630am - 730am
​BOOTY​
630am - 730am
​STRENGTH & MOVEMENT
​630am - 730am​
STRENGTH & MOVEMENT
​​630am - 730am
​STRENGTH & MOVEMENT
630am - 730am
KICKBOXING
 ​​7am - 8am
METCON
730am - 830am 
​Open Gym Hour
730am - 830am 
​Open Gym Hour
730am - 830am 
​Open Gym Hour
730am - 830am 
​Open Gym Hour
730am - 830am 
​Open Gym Hour
-
4pm - 5pm
​Open Gym Hour
4pm - 5pm
​Open Gym Hour
4pm - 5pm
​Open Gym Hour
4pm - 5pm
​Open Gym Hour
-
-
​5pm - 6pm
BOOTY
5pm - 6pm​
 MODIFIED STRONGMAN
5pm - 6pm​​
STRENGTH & MOVEMENT
5pm - 6pm​​
METCON
5pm - 6pm
​Open Gym Hour
-
​6pm - 7pm
​BOOTY
6pm - 7pm
STRENGTH & MOVEMENT
6pm - 7pm
​STRENGTH & MOVEMENT
6pm - 7pm
STRENGTH & MOVEMENT
6pm - 7pm
KICKBOXING​ ​
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CLASS DESCRIPTION

Impaact - STRENGTH & MOVEMENT

If you’re ready to live to your highest potential in all aspects of life, achieve things what once seem impossible and attain new levels of performance, come on down and trial this class for free.

In our Strength & Movement class there are 4 components we focus on to help build the BEST version of you – Skill, Mobility, Force (strength) and Endurance. You’ll learn how to 3 ball juggle, move in and out of positions that once challenged you, learn how to correctly perform weightlifting/ powerlifting movements and that’s just to name a few.

Impaact - BOOTY

Booty, booty, booty, booty rocking everywhere!

​Wanting to tone, shape and firm up your back side? If your answer was yes, this is the class for you.

This class is a TOTAL lower body workout! We’ll focus on those hard to sculpt areas and get the Bootay and Thighs you have always dreamed of! This toning class will definitely leave you feeling the “BURN”. It’s the perfect addition to any workout routine.

*Classed capped to a maximum of 8 people

Impaact - MODIFIED STRONGMAN

Want to experience something different while getting super strong at the same time?

Come join us on a Tuesday morning for a Modified Strongman training session. M.S. training takes traditional strongman equipment like tyres, farmer carries, sleds and logs and combines them with full body weight exercises to make one fun/tough workout. This workout is a great way to increase both your strength and conditioning in one hit.

Impaact - KICKBOXING

An amazing aerobic experience, utilizing kickboxing techniques to increase muscular strength, cardiovascular conditioning, coordination, flexibility and balance. Unlike our Boxing class which focuses on throwing mainly punches, you’ll learn how to throw elbows, knees and kicks efficiently and safely. No prior martial arts experience necessary.

All kickboxing equipment will be provided but feel free to bring your own.

*Classed capped to a maximum of 8 people

Impaact - Metcon

An energetic, fast paced and unique group session designed to get you lean, fit, strong fast.

Impaact – Metcon includes a wide variety of fun/different exercises which will help build a better version of you in no time.

Expect to play around with dead balls, kettle bells, dumbbells, barbells and that’s just to name a few.

This class is suitable for all ages and fitness levels.