by Nikki Agulto | Sep 25, 2019 | Team Impaact
Want to drop a size or two this month? It’s more possible than you think! Incorporate the following nutrition secrets into your daily routine to naturally boost your metabolism, automatically lower your daily consumption of calories and keep your motivation going...
by Nikki Agulto | Sep 19, 2019 | Team Impaact
Losing fat isn’t easy…I don’t have to tell you that. You’ve been striving for a fat loss goal for longer than you’d like to admit. To work towards your goal, you slave in the gym and watch what goes in your mouth every day. But what if you could drop 100 calories or...
by Nikki Agulto | Sep 12, 2019 | Team Impaact
Sometimes, your metabolism works against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really works. Check out the metabolism myths below and then use your new knowledge to put your metabolism to...
by Nikki Agulto | Sep 4, 2019 | Team Impaact
Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are a great tool for fitness gains and fat loss. Not only does a protein shake take only a few minutes to prepare, but it also keeps you on...
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