by Nikki Agulto | Oct 30, 2019 | Team Impaact
Having a busy day with work and errands and meetings? You aren’t alone. Most of my clients complain of simply not having enough time at the end of their day to cook a healthy dinner. This I’m-too-busy-to-cook mentality leads to unhealthy dinner choices from...
by Nikki Agulto | Oct 23, 2019 | Team Impaact
You have so many demands on you. Your family relies on you for money, food, transportation, and a myriad of bills and paperwork. You hardly get a moment to yourself at the end of each day, and even less now that school is back in session. It’s hard not to feel guilty...
by Nikki Agulto | Oct 16, 2019 | Team Impaact
By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss. While it may sound simple enough, it’s pretty challenging to stick with a clean eating plan. I...
by Nikki Agulto | Oct 9, 2019 | Team Impaact
When it comes to excuses for not exercising, I’ve heard them all. Sometimes the excuse is self-inflicted: I don’t have the time. Other times the excuse is pure procrastination: I’m going to start as soon as tax season ends. And then there are excuses that are...
by Nikki Agulto | Oct 2, 2019 | Team Impaact
Most people think way too much about how to lose weight. Maybe you do this too. You spend hours gathering information about the latest trends and the quickest way to get in shape, and then become completely overwhelmed by all that you learn. There are thousands of...
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