by Nikki Agulto | Dec 23, 2019 | Team Impaact
A popular magazine recently boasted the headline of “8 Lies Trainers Tell You.” This quickly peaked my interest. Lies! Me? No way. I read the article and was not impressed. The “lies” were nothing but a bunch of fitness myths, nothing worth...
by Nikki Agulto | Dec 18, 2019 | Team Impaact
This question might make you squirm, but let’s ask it anyway… Are you wasting time in the gym? Do you regularly push yourself to the limit? Do you feel the burn with each rep? Do you have nothing left to give when it’s over? Or would you describe your routine more...
by Nikki Agulto | Dec 14, 2019 | Team Impaact
I’m glad you opened this up Today I’m writing to motivate you to take action. I understand the frustrations that you have when it comes to your body. I know all about your insecurities and how hopeless you can feel. The answer to your body frustrations is to get...
by Nikki Agulto | Dec 4, 2019 | Team Impaact
Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? It’s no secret that refined and processed carbs contribute to weight gain, and so reducing the amount of these in your diet would logically lead to a leaner, fitter...
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