by Nikki Agulto | Jan 29, 2020 | Team Impaact
Most of us think that there are only two ways to handle food temptations. You could say “No” to everything and get the reputation of being a party pooper. Or you could say “Yes” to everything and end up gaining 2-5kgs. Let’s explore the...
by Nikki Agulto | Jan 22, 2020 | Team Impaact
Whether you’ve been riding the healthy eating wagon for a week or a decade, staying on track can be difficult. Fortunately, there are a number of ways you can hold on. Keep reading to learn seven ways to protect yourself against the temptation to fall off the healthy...
by Nikki Agulto | Jan 11, 2020 | Team Impaact
Turns out the sought-after magic elixir has been right under our noses! I’m talking about water. Pure, simple water. Sadly as much as 75% of adults suffer from mild, chronic dehydration, a condition that dramatically works against your weight loss efforts. Here...
by Nikki Agulto | Jan 2, 2020 | Team Impaact
You can’t believe everything that you hear when it comes to fitness. Not if you want to see results. There are 5 bogus rumours going around about strength training that will derail your results if you let them. The truth is that strength training is one of the...
Recent Comments