by Nikki Agulto | Apr 16, 2020 | Team Impaact
Not where you want to be? Here’s why… Wanting to reach your health and fitness goals, and failing at it, is one of the most frustrating experiences ever. Read the following 7 Success Problems to discover what is standing in your way and how to quickly and...
by Nikki Agulto | Apr 8, 2020 | Team Impaact
Feeling kind of stressed? You’re not alone. Stress is an inevitable part of our modern existence. Whether you’re the CEO of a Company, a Kindergarten teacher or a tradie, you have stress to deal with. But you don’t have to let it get the best of you....
by Nikki Agulto | Apr 2, 2020 | Team Impaact
The foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are eating, it’s also about how much and how frequently you eat. All of these factors make the topic of how to eat for best results a hot one with my clients! So let’s...
by Nikki Agulto | Mar 28, 2020 | Team Impaact
Everyone loves a good snack. But what defines “good”? If your stomach starts rumbling and lunch is still two hours away, you’re going to need a snack to make it through the day. What you reach for at snack time can make a big difference in your...
by Nikki Agulto | Mar 25, 2020 | Team Impaact
Want faster gains? Then do a self-guided kitchen raid. If your kitchen is stocked with the makings for healthy meals and snacks you’ll easily stay on track, even when those late-night cravings strike. So what should you keep on hand and what should be banned?...
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