by Nikki Agulto | Mar 11, 2020 | Team Impaact
Breakfast is classed the most important meal of the day. It’s also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, waffles, hash browns, sugary cereals… Read on for 5 No-Effort Breakfasts that deliver in taste, nutrition and speed. 1. Egg Muffins...
by Nikki Agulto | Mar 3, 2020 | Team Impaact
You’re not the type of person to make many mistakes. In fact, it’s my guess that you’re healthier than most. You likely exercise regularly. You watch what you eat. You don’t binge on sugar. And you never – ever – eat fast food. Well, almost never. But you do...
by Nikki Agulto | Feb 23, 2020 | Team Impaact
I hope you’re sitting down for this one because today I’m going to pull back the curtain and share with you something huge. In fact, I believe that this is the biggest secret to attaining that fit body that you’ve been after for so many years. If you’re like most...
by Nikki Agulto | Feb 6, 2020 | Team Impaact
Got a frustrating few kilos left? You’ve been on point with your fitness, getting in your workouts and eating cleaner than ever before. Initially, the weight fell off, and it motivated you to keep it up. But now your results have stopped. You’re still doing all...
by Nikki Agulto | Jan 29, 2020 | Team Impaact
Most of us think that there are only two ways to handle food temptations. You could say “No” to everything and get the reputation of being a party pooper. Or you could say “Yes” to everything and end up gaining 2-5kgs. Let’s explore the...
by Nikki Agulto | Jan 22, 2020 | Team Impaact
Whether you’ve been riding the healthy eating wagon for a week or a decade, staying on track can be difficult. Fortunately, there are a number of ways you can hold on. Keep reading to learn seven ways to protect yourself against the temptation to fall off the healthy...
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