MEET COACH ROCHELLE STEINBERGS
Trainer/ Coach Qualifications:
– MNU certified nutritionist
– AWF weightlifting and power coach
– CrossFit Level 1
– Certificate 3 & 4 in fitness
– Boxing certification
– First aid and CPR
Fitness Background: 17 years of rugby league and union and 3.5 years of CrossFit
Favourite Food: Homemade chop suey
Favourite Exercise: Ring Muscle ups
Hobbies: Hunting for good coffee spots. I’m also a sucker for a good film.
Best Piece of Advice: If you only do the work/training that’s been asked. You’ll be doing the same as everyone else. Do more!