When was the last time that you accomplished something huge?
That’s an easy question for those on the Biggest Loser.
The show has had some dramatic transformation. And yes, it may have not been the healthiest way to go about it all but losing more than half of your body weight is still a huge accomplishment – wouldn’t you?
The crazy part is that some people think they are too old and too to achieve similar results.
Are you not tired of doubting yourself?
Hard work pays off. I’m not saying you have to lose the same amount of kilos they did. Everyone’s goals will differ.
I’m saying that if they can do it, you can do it too.
If people over the age of 50 and 60 can transform their body from a size 22 to a size 8 then anyone really can do it. Think for a moment of that huge accomplishment that you haven’t made. Maybe it’s a weight loss goal that you’ve had for years. Maybe it’s something completely unrelated to your weight.
What’s holding you back?
Are you afraid you’ll fail?
The fear of failure is a powerful thing. No one likes to fail, and repeat failure is even worse. So what can you do to conquer it?
Realize that failure isn’t the worst outcome. Not trying is.
You only fail when you decide to give up. Get up and try again!
Are you afraid you’ll succeed?
You may not realize it, but most people fear success. Success means change and change can be scary. It is important that you embrace the idea of success and ditch any negative self-talk.
Close your eyes and picture yourself accomplishing your goal. What will that accomplishment do for your life? List the benefits you’ll enjoy.
Spend a few minutes each day visualizing yourself accomplishing your goal. How great does it feel? Savour those victorious emotions and use them to drive your motivation.
Are you done doubting?
When you’re ready to transform your body, we here to help. Is NOW a good time? Call or email us, and let’s get started on a program that will really improve your life.
It’s your turn to accomplish something huge.