Step 1 of 4

Readiness for Change

Do you look in the mirror and feel Frustrated, upset, or humiliated because of how your body looks?*
When you feel run down and tired, what do you think is the source of these feelings?*
Are you taking any medications for heart disease, high blood pressure, or type Il diabetes that you didn't have to take when you were younger?*
If your fitness has deteriorated over the years, how do you explain the fact that you're in worse shape than when you were younger but haven't changed your habits at all?*
If you don't have anyone to exercise with regularly, are you willing to look for a physical activity partner?*